Wow!!!! Is the best way to describe my meeting today with the personal trainers. I worked out and I think some other muscles have been discovered that I was obviously unaware of. My Cardiologist told me that the trainer may not be able to get my heart rate up to were he wants it, but I was able to get it up to 148 while on the elliptical. Yay Me!!!! He also suggested that I do 3 days of cardio and strength training and on the 4th day just do 60 of cardio switching up the machines. Following those instructions I should get to were I want to be in no time, am I am excited!!!
"Some succeed because they are destined to, but most succeed because they are determined to."~G. Clegg