It feels good....

When many people start a weight loss program they have the thought that they will achieve there goal with-in weeks of starting. If I had that mindset in the beginning I wouldn't be where I am today. I am not at goal nor am I close to it, but one thing I know is that the land of lifestyle change slower is better when referring to weight-loss. Last week I didn't lose anything, but I was fine with that because I was still exercising and following plan. This week I lost 2 lbs which is awesome to me. I won't expect that 2lb lost every week, but I will continue to follow the plan .....As of today I have lost a tota 15.2lbs, and it feels good.