When it comes to eating healthy what is your interpretation? Is it give up a little at a time to ease yourself into what you envision your new lifestyle to be or cold turkey strict changes from day one? When it comes to healthy eating things aren't as hard as you may think. Everyone is different and there is no cookie cutter template on how each individual should do it. So what is your version? Comment below if you please, but if you don't ask yourself that question.
A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses. ~Hippocrates
